Chicken With Polenta And Salsa Verde Recipe

Name: Chicken With Polenta And Salsa Verde Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

30 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Chicken With Polenta And Salsa Verde Recipe

1 Chicken breast fillets
1/4 tablespoon Olive oil
3/4 cup Chicken Stock
1/4 cup Polenta
0.06 teaspoon White Pepper
0.06 cup Grated Parmesan Cheese
0.17 cup Milk
1/2 Medium Zucchini
0.13 cup Chopped flat leaf parsley
0.06 cup Chopped Fresh Basil
1/4 Clove Garlic, Crushed
1/2 teaspoon Drained baby capers
1/4 teaspoon Dijon mustard
0.13 cup Extra virgin olive oil
1/2 teaspoon Red wine vinegar

Nutrition
value

637

calories per serving

55 g Fat27 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
55g
Protein
27g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
27g
Fiber
1g

Fats

Fat
55g

Vitamins & Minerals

Calcium
222mg
Iron
3mg
Vitamin A
569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine