Polenta Chicken With Corn Salsa Recipe
Recipe By Taste
Jill dupleix gives lean chicken a crunchy coating from golden polenta with more corn flavour coming from a tangy salsa.
4.2
21 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Polenta Chicken With Corn Salsa Recipe
- 1/2 tablespoon Instant polenta
- 45 gram 4 chicken breast fillets
- 1/2 tablespoon Olive oil, plus extra to brush
- 1/4 Roasted capsicum, chopped
- 1/4 Small red chilli, seeds removed, finely chopped
- 100 gram Can corn kernels, drained
- 3/4 Spring onions, thinly sliced
- 0.38 tablespoon Lime juice, plus wedges to serve
- 0.06 cup Chopped coriander leaves
Nutrition
value
value
256
calories per serving
12 g Fat16 g Protein21 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs21g
- Fiber10g
MacroNutrients
- Carbs21g
- Protein16g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium252mg
- Iron4mg
- Vitamin A514mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste