Ingredients For Homemade Peanut Butter And Cranberry Granola Bars Recipe
2.5 cup Dried fruit
0.5 cup Macadamia nuts
2 cup Old fashioned oats
2 cup Rice Krispie Cereal
1.75 cup Smooth peanut butter
2.5 tablespoon Molasses
2 tablespoon Honey
Nutrition value
2545
calories per serving
89 g Fat63 g Protein372 g Carbs45 g FiberOther
Current Totals
89 g Fat
63 g Protein
372 g Carbs
45 g Fiber
MacroNutrients
Carbs
372 g
Protein
63 g
Fiber
45 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
682 mg
Iron
41 mg
Vitamin A
17 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
562 mg
Manganese
8 mg
Phosphorus
1376 mg
Selenium
57 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment