Current Totals
Fat
12g
Protein
35g
Carbs
151g
Fiber
18g
MacroNutrients
Carbs
151g
Protein
35g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
321mg
Iron
7mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
321mcg
Magnesium
331mg
Manganese
7mg
Phosphorus
1094mg
Selenium
4mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment