Homemade Granola Bars Recipe
Recipe By Cookr
A homemade granola bars recipe.
5
15 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Granola Bars Recipe
- 1 cup Rolled oats
- 1/2 cup Almonds, chopped
- 1/2 cup Peanuts, chopped
- 1/2 cup Quinoa, uncooked
- 1/4 cup Peanut butter
- 8-10 Medjool dates pitted
- 1 tablespoon Water or coconut oil
- 1 tablespoon Chia seeds
- 1/4 teaspoon Ground cinnamon
- 1 tablespoon Honey or other sweetener
Nutrition
value
value
1434
calories per serving
88 g Fat52 g Protein103 g Carbs39 g FiberOther
Current Totals
- Fat88g
- Protein52g
- Carbs103g
- Fiber39g
MacroNutrients
- Carbs103g
- Protein52g
- Fiber39g
Fats
- Fat88g
Vitamins & Minerals
- Calcium763mg
- Iron33mg
- Vitamin A285mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B6< 1mg
- Vitamin B9294mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E22mg
- Copper2mcg
- Magnesium598mg
- Manganese5mg
- Phosphorus1129mg
- Selenium31mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr