It's easy to make your own homemade multigrain cereal Your choice of grains and oats, dried fruit and nuts. Made with less added sugar thanks to splenda(r) sweeteners. Splendasweeties sweetswaps.
0.5 cup Walnut pieces, roughly chopped, or any other nut such as pecans
0.5 cup Slivered almonds
1 cup Shredded coconut
1 cup Unsalted sunflower seeds, or any other seed such as pumpkin
0.5 cup Yellow ground flax, or oat bran or wheat germ if ground flax cannot be found
0.5 cup Sesame Seeds
0.5 teaspoon Kosher salt
1 teaspoon Ground cinnamon
0.25 teaspoon Freshly ground nutmeg
0.5 cup Dried cranberries
0.5 cup Dried Currants
Nutrition value
436
calories per serving
33 g Fat10 g Protein25 g Carbs11 g FiberOther
Current Totals
33 g Fat
10 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
375 mg
Iron
12 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment