Homemade Multigrain Cereal Recipe

Recipe By A Family Feast

It's easy to make your own homemade multigrain cereal Your choice of grains and oats, dried fruit and nuts. Made with less added sugar thanks to splenda(r) sweeteners. Splendasweeties sweetswaps.

4.7
20 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Homemade Multigrain Cereal
plan
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ingredients serve

Ingredients for Homemade Multigrain Cereal Recipe

  • 0.03 cup Splenda brown sugar blend
  • 0.03 cup Honey
  • 0.13 tablespoon Canola oil
  • 0.19 teaspoon Vanilla extract
  • 0.31 cup Rolled oats
  • 0.06 cup Walnut pieces, roughly chopped, or any other nut such as pecans
  • 0.06 cup Slivered almonds
  • 0.13 cup Shredded coconut
  • 0.13 cup Unsalted sunflower seeds, or any other seed such as pumpkin
  • 0.06 cup Yellow ground flax, or oat bran or wheat germ if ground flax cannot be found
  • 0.06 cup Sesame Seeds
  • 0.06 teaspoon Kosher salt
  • 0.13 teaspoon Ground cinnamon
  • 0.03 teaspoon Freshly ground nutmeg
  • 0.06 cup Dried cranberries
  • 0.06 cup Dried Currants
Nutrition
value
436
calories per serving
33 g Fat10 g Protein25 g Carbs11 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    11g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    375mg
  • Iron
    12mg
  • Vitamin A
    118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    1mg
  • Phosphorus
    314mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Family Feast