Homemade hummus and pita chips makes a perfect party appetizer, or game day snack. Taking the skin off the chick peas takes some time, but so worth it because creamy. Skip the store bought and make a giant bowl of this stat.
Ingredients For Homemade Hummus And Pita Chips Recipe
4 Pita bread sliced into wedges
2 tablespoon Olive oil
As required Salt, pepper, onion powder, paprika to taste
15 ounce 2 . cans garbanzo beans drained and peeled
0.6699999999999999 cup Tahini
1 Large lemon freshly squeezed
2 Cloves garlic
2 teaspoon Kosher salt
1 teaspoon Cumin
2 tablespoon Olive oil
0.5 cup Water to thin add a little at a time to determine how creamy you want it
Extra olive oil to serve
Paprika to serve
Reserved garbanzo beans to serve
Carrots, celery, cucumber, or other veg for dipping
Nutrition value
291
calories per serving
13 g Fat14 g Protein29 g Carbs18 g FiberOther
Current Totals
13 g Fat
14 g Protein
29 g Carbs
18 g Fiber
MacroNutrients
Carbs
29 g
Protein
14 g
Fiber
18 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
121 mg
Iron
5 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
3 mg
Phosphorus
194 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
