1 pound Fresh or thawed cod, tilapia or other whitefish
2 Eggs, lightly beaten
0.6699999999999999 cup Crushed potato chips
1 cup Seasoned panko breadcrumbs
1 teaspoon Garlic powder
0.5 teaspoon Smoked paprika
0.5 teaspoon Lemon pepper seasoning
0.5 teaspoon Fresh lemon zest
pinch Pinch of salt
0.75 cup Mayonnaise
1.5 tablespoon Sweet relish
1 tablespoon Freshly grated jalapeno pepper
0.5 Lemon juiced
pinch Pinch of salt and pepper
Nutrition value
732
calories per serving
10 g Fat60 g Protein91 g Carbs7 g FiberOther
Current Totals
10 g Fat
60 g Protein
91 g Carbs
7 g Fiber
MacroNutrients
Carbs
91 g
Protein
60 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
267 mg
Iron
6 mg
Vitamin A
2769 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
748 mg
Selenium
120 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
