Ingredients For Homemade Mediterranean Burgers Recipe
1 Small english cucumber peeled and sliced thin
0.5 Red onion peeled and sliced thin
1 tablespoon Red wine vinegar
2 tablespoon Olive oil
0.75 cup Light Mayonnaise
2 teaspoon Lemon juice
1 Clove garlic small
0.25 cup Chopped sun dried tomatoes
2 pound Lean Ground Beef
1 teaspoon Onion powder
2 Teasoons garlic powder
1.5 tablespoon Dried oregano
1 teaspoon Fresh minced rosemary
0.25 cup Chopped Parsley
1 cup Naturebox garden tomato crunchies flavored almonds chopped
Salt and pepper
6 Hamburger Buns
Nutrition value
395
calories per serving
27 g Fat33 g Protein6 g Carbs4 g FiberOther
Current Totals
27 g Fat
33 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
33 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
330 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment