Ingredients For Herbed Vegetable And White Bean Soup With Garlic Toasts Recipe
1 tablespoon Olive oil
1 Leek, pale section only, washed, thinly sliced
2 stick Celery trimmed, thinly sliced
1 Large carrot, peeled, finely chopped
2 Green zucchini, ends trimmed, finely chopped
2 Garlic Cloves, Crushed
1 L massel vegetable liquid stock
2 Strips lemon rind, white pith removed
400 gram 1 x can cannellini beans, rinsed, drained
0.25 cup Coarsely chopped fresh continental parsley
1 tablespoon Coarsely chopped fresh oregano
Freshly ground black pepper
4 Thick slices sourdough bread, toasted
1 Garlic clove, extra, peeled, halved
Nutrition value
96
calories per serving
6 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
6 g Fat
2 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
1049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment