A healthy, light salad or side dish featuring quinoa, mint and parsley, pomegranate, almonds and lemon. This gluten-free dish would be a great addition to your holiday table Recipe yields 4 medium servings or up to 8 small, side dish servings.
Ingredients For Herbed Quinoa And Pomegranate Salad Recipe
1 cup Quinoa
0.33333333333333326 cup Slivered almonds
0.33333333333333326 cup Chopped fresh mint leaves
0.33333333333333326 cup Chopped Fresh Parsley Leaves
0.33333333333333326 cup Fresh Pomegranate Arils
0.33333333333333326 cup Dried cranberries or raisins
0.33333333333333326 cup Thinly Sliced Kalamata Olives
0.25 cup Olive oil
0.25 cup Fresh lemon juice
0.25 teaspoon Salt
0.25 teaspoon Ground cinnamon
Nutrition value
409
calories per serving
26 g Fat10 g Protein33 g Carbs10 g FiberOther
Current Totals
26 g Fat
10 g Protein
33 g Carbs
10 g Fiber
MacroNutrients
Carbs
33 g
Protein
10 g
Fiber
10 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
172 mg
Iron
5 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
