Ingredients For Herbed Coconut Milk Potatoes Au Gratin Recipe
2 can Full fat canned coconut milk
1 tablespoon Sea salt or 2 teaspoons regular table salt
2 teaspoon Finely Minced Garlic
2 teaspoon Fresh rosemary
2 teaspoon Fresh thyme
Freshly ground black pepper
5 pound Gold or russet potatoes peeled and thinly sliced
3 tablespoon Butter or vegan butter spread
2.5 tablespoon Gluten free all purpose flour or regular ap flour
Nutrition value
218
calories per serving
6 g Fat10 g Protein30 g Carbs4 g FiberOther
Current Totals
6 g Fat
10 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
10 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
220 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
