45 gram Finely shredded parmesan or vegetarian hard cheese
0.5 cup Finely chopped fresh continental parsley
Salt & freshly ground black pepper
Nutrition value
354
calories per serving
6 g Fat10 g Protein62 g Carbs5 g FiberOther
Current Totals
6 g Fat
10 g Protein
62 g Carbs
5 g Fiber
MacroNutrients
Carbs
62 g
Protein
10 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
129 mg
Iron
5 mg
Vitamin A
516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment