Grilled Fish With Herb Risotto And Parsley Pesto Recipe

Name: Grilled Fish With Herb Risotto And Parsley Pesto Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

11 Rating -

Rate

1hr total

Grilled Fish With Herb Risotto And Parsley Pesto

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Ingredients for Grilled Fish With Herb Risotto And Parsley Pesto Recipe

1/2 tablespoon Oil
1/4 Large brown onion, finely chopped
1.38 cup Arborio Rice
0.13 cup Dry white wine
1/4 liter 1 maggi real chicken stock
1/2 bunch Asparagus, trimmed, coarsely chopped
1/2 teaspoon Finely grated lemon rind
0.13 cup Water
0.13 cup Coarsely chopped fresh chives
0.13 cup Coarsely chopped fresh basil
1 Firm White Fish Fillets
As required Parsley pesto
12.50 gram Baby spinach leaves
1/4 cup Fresh parsley leaves
1/2 tablespoon Pine Nuts, Toasted
0.06 teaspoon Caster sugar
0.06 cup Light Olive Oil

Nutrition
value

1838

calories per serving

67 g Fat73 g Protein228 g Carbs14 g FiberOther

Current Totals

Fat
67g
Protein
73g
Carbs
228g
Fiber
14g

MacroNutrients

Carbs
228g
Protein
73g
Fiber
14g

Fats

Fat
67g

Vitamins & Minerals

Calcium
284mg
Iron
23mg
Vitamin A
1698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
216mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
7mg
Copper
2mcg
Magnesium
338mg
Manganese
4mg
Phosphorus
1047mg
Selenium
56mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine