Grilled Sea Bass With Herb Risotto Recipe

Grilled Sea Bass with Herb Risotto is a delicious and flavorful dish that combines the delicate taste of sea bass with the creamy and aromatic risotto. The sea bass is marinated in a mixture of herbs and spices, then grilled to perfection, resulting in a crispy and tender fillet. The herb risotto is cooked with a combination of fresh herbs, garlic, and Parmesan cheese, creating a creamy and savory side dish. This dish is perfect for a special occasion or a gourmet dinner at home.

4.7
13 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Grilled Sea Bass With Herb Risotto
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Ingredients for Grilled Sea Bass With Herb Risotto Recipe

  • 1 Sea Bass Fillets
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Fresh Thyme, Chopped
  • 1/4 teaspoon Fresh Rosemary, Chopped
  • 1/4 teaspoon Fresh Parsley, Chopped
  • As required Salt And Pepper To Taste
  • as per your need For The Herb Risotto
  • 1/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Arborio Rice
  • 1 cup Chicken Or Vegetable Broth
  • 0.06 cup Fresh Basil, Chopped
  • 0.06 cup Fresh Parsley, Chopped
  • 0.06 cup Fresh Chives, Chopped
  • 0.13 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste

Directions: Grilled Sea Bass With Herb Risotto Recipe

Cooking Directions

  • STEP 1.Start by marinating the sea bass fillets in a mixture of olive oil, lemon juice, garlic, and a combination of fresh herbs such as thyme, rosemary, and parsley.
  • STEP 2.Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
  • STEP 3.Grill the sea bass fillets for about 4-5 minutes on each side, or until they are cooked through and have a nice charred crust.
  • STEP 4.While the sea bass is grilling, prepare the herb risotto. In a large saucepan, heat some olive oil and sauté minced garlic until fragrant.
  • STEP 5.Add Arborio rice to the pan and cook for a few minutes until it becomes translucent.
  • STEP 6.Gradually add chicken or vegetable broth to the rice, stirring constantly until the liquid is absorbed.
  • STEP 7.Continue adding the broth and stirring until the rice is cooked al dente and has a creamy consistency.
  • STEP 8.Stir in a mixture of chopped fresh herbs such as basil, parsley, and chives, along with grated Parmesan cheese.
  • STEP 9.Season with salt and pepper to taste.
  • STEP 10.Serve the grilled sea bass fillets on top of a bed of herb risotto and garnish with additional fresh herbs. Enjoy!

Cooking Tips

  • Make sure to pat dry the sea bass fillets before marinating to ensure a crispy skin when grilling.
  • Use a grill basket or aluminum foil to prevent the sea bass fillets from falling through the grates.
  • For a creamier risotto, stir in a tablespoon of butter at the end of cooking.
  • Feel free to customize the herb risotto by adding other herbs or vegetables of your choice.
  • Serve the dish with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftover grilled sea bass can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sea bass in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Leftover herb risotto can be stored in the refrigerator for up to 3 days.
  • To reheat the risotto, add a splash of broth or water to a saucepan and heat over medium heat, stirring occasionally until heated through.
  • Serve the grilled sea bass with herb risotto as a main course for a special dinner or a dinner party.
  • Garnish with fresh herbs and a squeeze of lemon juice for added freshness.
Nutrition
value
1499
calories per serving
83 g Fat72 g Protein116 g Carbs10 g FiberOther

Current Totals

  • Fat
    83g
  • Protein
    72g
  • Carbs
    116g
  • Fiber
    10g

MacroNutrients

  • Carbs
    116g
  • Protein
    72g
  • Fiber
    10g

Fats

  • Fat
    83g

Vitamins & Minerals

  • Calcium
    757mg
  • Iron
    17mg
  • Vitamin A
    572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    282mg
  • Manganese
    6mg
  • Phosphorus
    1117mg
  • Selenium
    70mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp