Ingredients For Herb And Green Onion Beef Patties Recipe
550 gram Beef mince
1 Egg, Lightly Beaten
1 cup Fresh Breadcrumbs
1 cup Frozen vegetables
2 Green Onions, Thinly Sliced
0.25 cup Finely chopped mixed fresh herbs
1 tablespoon Olive oil
Salad leaves, to serve
Halved bread rolls, to serve
Nutrition value
578
calories per serving
27 g Fat38 g Protein45 g Carbs3 g FiberOther
Current Totals
27 g Fat
38 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
38 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
121 mg
Iron
6 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
411 mg
Selenium
34 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
