Current Totals
Fat
64g
Protein
81g
Carbs
95g
Fiber
10g
MacroNutrients
Carbs
95g
Protein
81g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
559mg
Iron
15mg
Vitamin A
1067mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
937mg
Selenium
80mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment