Healthy Feta And Mint Beef Patties With Grilled Vegies And Hummus Recipe

Recipe By Slurrp

These Healthy Feta and Mint Beef Patties with Grilled Veggies and Hummus are a flavorful and nutritious meal option. The beef patties are seasoned with feta cheese, fresh mint, and a blend of spices, giving them a Mediterranean twist. Grilled vegetables add a smoky and charred flavor, while the creamy hummus provides a satisfying and tangy element. Serve these patties on a bed of greens or in a whole wheat pita for a complete and balanced meal.

4.1
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Healthy Feta And Mint Beef Patties With Grilled Vegies And Hummus
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ingredients serve

Ingredients for Healthy Feta And Mint Beef Patties With Grilled Vegies And Hummus Recipe

  • 1/2 pound Ground Beef
  • 1/4 cup Crumbled Feta Cheese
  • 1 tablespoon Chopped Fresh Mint
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as needed Assorted Vegetables For Grilling
  • as needed Olive Oil For Brushing
  • as required Hummus For Serving

Directions: Healthy Feta And Mint Beef Patties With Grilled Vegies And Hummus Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together ground beef, feta cheese, mint, garlic, cumin, paprika, salt, and pepper.
  • STEP 2.Shape the mixture into patties and cook on a grill or stovetop until desired doneness.
  • STEP 3.Meanwhile, brush the vegetables with olive oil and grill until tender and slightly charred.
  • STEP 4.Serve the beef patties on a bed of greens or in a pita, topped with grilled vegetables and a dollop of hummus.

Storage and Serving

  • Store any leftover cooked patties in the refrigerator for up to 3 days.
  • Reheat the patties in a skillet or microwave until warmed through.
  • Serve the patties with a side of grilled vegetables and hummus for a complete meal.
Nutrition
value
317
calories per serving
19 g Fat29 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    29g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    6mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    333mg
  • Selenium
    18mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp