Name: Healthy Feta And Mint Beef Patties With Grilled Vegies And Hummus Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Searching for healthy meal prep recipe ideas? These beef patties can be made ahead and frozen for 3 months or kept in the fridge for a day or two. 

How to make Healthy Feta And Mint Beef Patties With Grilled Vegies And Hummus Recipe

Chrissy Freer

Crawler

American

<p>Searching for healthy meal prep recipe ideas? These beef patties can be made ahead and frozen for 3 months or kept in the fridge for a day or two. </p>

Non Vegetarian

Extra lean beef mince

Feta,  Crumbled

Green shallots,  finely chopped

Chopped fresh mint leaves

Garlic Clove,  Crushed

Finely grated lemon rind

1 corncob,  husk and silk removed,  cut into

Asparagus,  Trimmed

Small red capsicum,  deseeded,  cut into wedges

Place beef, feta, shallot, mint, garlic and lemon rind in a bowl. Season. Use clean hands to combine then shape into 6 patties. Place in a large sealable glass or plastic container. 

step 1

Place the corn, asparagus and capsicum in another large sealable glass or plastic container. 

step 2

Freeze the containers for up to 3 months or until the night before cooking. Defrost overnight in the fridge. 

step 3

Preheat a barbecue grill or chargrill pan on high. Lightly spray patties and vegetables with oil. Cook corn, turning, for 8-10 minutes. Cook patties and capsicum for 3-4 minutes each side and asparagus for 1-2 minutes each side. 

step 4

Divide patties and vegies between serving plates. Season and serve with hummus. 

step 5

Taste