Ingredients For Herb Crusted Tilapia With Garlic Butter Recipe
1 teaspoon Olive oil, or as needed
6 tablespoon Butter, melted
2 teaspoon Roasted garlic, mashed into a paste
0.5 teaspoon Garlic powder
0.5 teaspoon Oregano
0.5 teaspoon Italian Seasoning
0.5 teaspoon Dried Parsley Flakes
0.25 teaspoon Salt
4 Tilapia Fillets
Nutrition value
91
calories per serving
2 g Fat17 g Protein1 g Carbs2 g FiberOther
Current Totals
2 g Fat
17 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
17 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
705 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment