Ingredients For Herb-And-Bulgur Salad With Sunflower Seeds Recipe
1 cup Medium bulgur
2 cup Boiling water
Kosher salt and pepper
2 ounce One bunch of parsley
2 ounce One bunch of cilantro
1 ounce One bunch of chives
1 ounce One bunch of dill
0.5 cup Salted toasted sunflower seeds
0.25 cup Fresh lemon juice
Nutrition value
219
calories per serving
8 g Fat8 g Protein28 g Carbs6 g FiberOther
Current Totals
8 g Fat
8 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
