Ingredients For Herb-And-Bulgur Salad With Sunflower Seeds Recipe
1 cup Medium bulgur
2 cup Boiling water
Kosher salt and pepper
2 ounce One bunch of parsley
2 ounce One bunch of cilantro
1 ounce One bunch of chives
1 ounce One bunch of dill
0.5 cup Salted toasted sunflower seeds
0.25 cup Fresh lemon juice
Nutrition value
219
calories per serving
8 g Fat8 g Protein28 g Carbs6 g FiberOther
Current Totals
8 g Fat
8 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
