Herb-And-Bulgur Salad With Sunflower Seeds Recipe

Recipe By Food & Wine

Learn how to make Herb-And-Bulgur Salad With Sunflower Seeds

4.9
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Vegdiet
35minstotal

ingredients serves

6
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Ingredients For Herb-And-Bulgur Salad With Sunflower Seeds Recipe

Nutrition
value
219
calories per serving
8 g Fat8 g Protein28 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 8 g Protein
  • 28 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    4 mg
  • Vitamin A
    618 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    203 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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