How To Make Hemp Milk Recipe

Name: How To Make Hemp Milk Recipe
Total time: 5 min
Yield: 3
Cuisine: American

Recipe By Running on Real Food

Make delicious, creamy, dairy-free home milk at home in minutes.

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5minstotal

5minsPrep

Cook

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Ingredients For How To Make Hemp Milk Recipe

0.5 cup Hemp seeds
34 cup Water
0.5 teaspoon Sea salt
1 tablespoon Sweetener:1 2 medjool dates, 3 4 small dates maple syrup or agave
0.5 teaspoon Pure vanilla extract
2 tablespoon Chocolate milk, add cocoa powder and include a sweetener

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Nutrition
value

190

calories per serving

12 g Fat8 g Protein13 g Carbs1 g FiberOther

Current Totals

12 g Fat
8 g Protein
13 g Carbs
1 g Fiber

MacroNutrients

Carbs
13 g
Protein
8 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
23 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
425 mg
Selenium
1 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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