1 tablespoon Sweetener:1 2 medjool dates, 3 4 small dates maple syrup or agave
0.5 teaspoon Pure vanilla extract
2 tablespoon Chocolate milk, add cocoa powder and include a sweetener
Nutrition value
190
calories per serving
12 g Fat8 g Protein13 g Carbs1 g FiberOther
Current Totals
12 g Fat
8 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
425 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
