Avocado Shake Recipe

Recipe By Slurrp

Avocado shake is a creamy and refreshing beverage made with ripe avocados, milk, and sweetener. It is a popular drink in many tropical countries and is loved for its smooth and velvety texture. The avocado adds a rich and buttery flavor, while the milk provides a creamy base. This shake is perfect for a quick and nutritious breakfast or a refreshing afternoon snack.

4.9
20 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Avocado Shake
plan
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ingredients serve

Ingredients for Avocado Shake Recipe

  • 1 Ripe Avocados
  • 1 cup Milk
  • 1 tablespoon Sweetener
  • as required Ice Cubes

Directions: Avocado Shake Recipe

Cooking Directions

  • STEP 1.Cut the ripe avocados in half, remove the pit, and scoop out the flesh.
  • STEP 2.In a blender, combine the avocado flesh, milk, and sweetener of your choice.
  • STEP 3.Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
  • STEP 4.Pour the avocado shake into glasses and serve chilled.
  • STEP 5.You can also add ice cubes for a colder shake or blend in some crushed ice for a slushier texture.

Cooking Tips

  • Use ripe avocados for the best flavor and texture. They should be slightly soft when gently squeezed.
  • Adjust the sweetness according to your preference. You can use honey, sugar, or any other sweetener of your choice.
  • For a dairy-free version, you can use almond milk or coconut milk instead of regular milk.
  • To make it more nutritious, you can add a handful of spinach or kale to the blender for a green avocado shake.

Storage and Serving

  • Avocado shake is best served immediately after preparation to enjoy its creamy texture.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good stir before serving again, as the shake may separate slightly upon refrigeration.
Nutrition
value
580
calories per serving
48 g Fat16 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    16g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    16g
  • Fiber
    13g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    4mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    267mg
  • Manganese
    2mg
  • Phosphorus
    407mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp