How To Make Hemp Milk Recipe

Name: How To Make Hemp Milk Recipe
Total time: 5 min
Yield: 3
Cuisine: American

Recipe By Running on Real Food

Make delicious, creamy, dairy-free home milk at home in minutes.

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5minsPrep

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Ingredients for How To Make Hemp Milk Recipe

0.17 cup Hemp seeds
11.33 cup Water
0.17 teaspoon Sea salt
0.33 tablespoon Sweetener:1 2 medjool dates, 3 4 small dates maple syrup or agave
0.17 teaspoon Pure vanilla extract
0.67 tablespoon Chocolate milk, add cocoa powder and include a sweetener

Nutrition
value

190

calories per serving

12 g Fat8 g Protein13 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
13g
Fiber
1g

MacroNutrients

Carbs
13g
Protein
8g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
425mg
Selenium
1mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food