An heirloom tomato is a tomato that has retained its original qualities, typically characterized as flavorful, juicy, and colorful. Most consider the heirloom tomato a summer staple, so savor the season while it lasts
1 C. of shredded zucchini and/or yellow summer squash
1 Medium heirloom tomato
0 Fresh basil leaves
Nutrition value
126
calories per serving
8 g Fat7 g Protein6 g Carbs3 g FiberOther
Current Totals
8 g Fat
7 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment