Raw kale salad with heirloom tomatoes, homemade coconut bacon and whole grain croutons, tossed in a garlicky lemon tahini dressing. This salad is vegan (and gluten free, if you skip the croutons).
Ingredients For Heirloom BLT Salad (With Coconut Bacon) Recipe
1 bunch Kale
2 More large heirloom tomatoes, cored and sliced into wedges
2 cup Worth of whole grain bread, sliced or torn into bite sized pieces
1 tablespoon Olive oil
Sea salt
3 cup Large, Unsweetened Coconut Flakes
3 tablespoon Reduced sodium tamari soy sauce
2.5 tablespoon Liquid Smoke
1.5 tablespoon Maple syrup
0.25 cup Tahini
1 Small lemon, juiced
1 tablespoon White Miso
1 Garlic cloves, pressed or minced
1.5 teaspoon Maple syrup
dash Salt
Nutrition value
1153
calories per serving
102 g Fat18 g Protein42 g Carbs32 g FiberOther
Current Totals
102 g Fat
18 g Protein
42 g Carbs
32 g Fiber
MacroNutrients
Carbs
42 g
Protein
18 g
Fiber
32 g
Fats
Fat
102 g
Vitamins & Minerals
Calcium
249 mg
Iron
6 mg
Vitamin A
2031 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
206 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
187 mg
Manganese
3 mg
Phosphorus
361 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
