Heirloom BLT Salad with Coconut Bacon Recipe

Name: Heirloom Blt Salad With Coconut Bacon Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Cookr

A heirloom BLT salad (with coconut bacon) recipe.

4.8

11 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Heirloom BLT Salad with Coconut Bacon Recipe

1/2 bunch Kale
1 More large heirloom tomatoes, cored and sliced into wedges
1 cup Worth of whole grain bread, sliced or torn into bite sized pieces
1/2 tablespoon Olive oil
As required Sea salt
1.50 cup Large, unsweetened coconut flakes
1.50 tablespoon Reduced sodium tamari soy sauce
5.25 tablespoon Liquid smoke
2.75 tablespoon Maple syrup
0.13 cup Tahini
1/2 Small lemon, juiced
1/2 tablespoon White miso
1/2-1 Garlic cloves, pressed or minced
2.75 teaspoon Maple syrup
dash Dash of salt
0.17 cup Water

Nutrition
value

1301

calories per serving

105 g Fat21 g Protein70 g Carbs34 g FiberOther

Current Totals

Fat
105g
Protein
21g
Carbs
70g
Fiber
34g

MacroNutrients

Carbs
70g
Protein
21g
Fiber
34g

Fats

Fat
105g

Vitamins & Minerals

Calcium
263mg
Iron
7mg
Vitamin A
2185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
< 1mcg
Vitamin C
206mg
Vitamin E
9mg
Copper
2mcg
Magnesium
218mg
Manganese
3mg
Phosphorus
454mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr