Heirloom BLT Salad (With Coconut Bacon) Recipe
Recipe By Cookie and Kate
Raw kale salad with heirloom tomatoes, homemade coconut bacon and whole grain croutons, tossed in a garlicky lemon tahini dressing. This salad is vegan (and gluten free, if you skip the croutons).
4.4
10 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Heirloom BLT Salad (With Coconut Bacon) Recipe
- 1/2 bunch Kale
- 1 More large heirloom tomatoes, cored and sliced into wedges
- 1 cup Worth of whole grain bread, sliced or torn into bite sized pieces
- 1/2 tablespoon Olive oil
- As required Sea salt
- 1.50 cup Large, Unsweetened Coconut Flakes
- 1.50 tablespoon Reduced sodium tamari soy sauce
- 1.25 tablespoon Liquid Smoke
- 3/4 tablespoon Maple syrup
- 0.13 cup Tahini
- 1/2 Small lemon, juiced
- 1/2 tablespoon White Miso
- 1/2-1 Garlic cloves, pressed or minced
- 3/4 teaspoon Maple syrup
- dash Salt
Nutrition
value
value
1153
calories per serving
102 g Fat18 g Protein42 g Carbs32 g FiberOther
Current Totals
- Fat102g
- Protein18g
- Carbs42g
- Fiber32g
MacroNutrients
- Carbs42g
- Protein18g
- Fiber32g
Fats
- Fat102g
Vitamins & Minerals
- Calcium249mg
- Iron6mg
- Vitamin A2031mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9273mcg
- Vitamin B12< 1mcg
- Vitamin C206mg
- Vitamin E9mg
- Copper2mcg
- Magnesium187mg
- Manganese3mg
- Phosphorus361mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate