Use any combination of vegetables in your fridge and pantry to make this hearty, delicious vegetable soup. whip up a big batch and your family will eat on this all week long.
2 tablespoon Extra virgin olive oil or avocado oil
1 Medium or large onion, diced
3 Large carrots, diced
2 Celery stalks, diced
As required Salt and pepper, to taste
pinch A pinch of red pepper flakes, to taste
2 Garlic cloves, minced
2 tablespoon Tomato paste
12 cup Chicken
1 can Diced tomatoes, juice and all
1 teaspoon Italian seasoning
3 A4 medium yukon gold potatoes, diced
2 cup 1a fresh or frozen green beans, trimmed and chopped
2 cup 1a frozen corn
2 cup 1a frozen peas
Optional:chopped kale or spinach
Nutrition value
302
calories per serving
9 g Fat37 g Protein14 g Carbs6 g FiberOther
Current Totals
9 g Fat
37 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
37 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
766 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
