Use any combination of vegetables in your fridge and pantry to make this hearty, delicious vegetable soup. whip up a big batch and your family will eat on this all week long.
2 tablespoon Extra virgin olive oil or avocado oil
1 Medium or large onion, diced
3 Large carrots, diced
2 Celery stalks, diced
As required Salt and pepper, to taste
pinch A pinch of red pepper flakes, to taste
2 Garlic cloves, minced
2 tablespoon Tomato paste
12 cup Chicken
1 can Diced tomatoes, juice and all
1 teaspoon Italian seasoning
3 A4 medium yukon gold potatoes, diced
2 cup 1a fresh or frozen green beans, trimmed and chopped
2 cup 1a frozen corn
2 cup 1a frozen peas
Optional:chopped kale or spinach
Nutrition value
302
calories per serving
9 g Fat37 g Protein14 g Carbs6 g FiberOther
Current Totals
9 g Fat
37 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
37 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
766 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment