Ingredients For Hearty Turkey Enchilada Casserole Recipe
1 pound Ground Turkey
1.5 cup Chopped Onions
2 Garlic Cloves, Minced
1 tablespoon Plus 1/3 cup vegetable oil, divided
0.33333333333333326 cup All purpose flour
2 tablespoon Chili powder
0.75 teaspoon Seasoned Salt
0.125 teaspoon Pepper
4 cup Water
12 Corn Tortillas
1.5 cup Shredded Cheddar Cheese
1.5 cup Salsa
Nutrition value
192
calories per serving
10 g Fat20 g Protein4 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
20 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
20 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
279 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment