Enchilada Casserole Recipe

Name: Enchilada Casserole Recipe
Total time: 55 min
Yield: 6
Cuisine: Mexican

Recipe By Noshing With The Nolands

Meatball soup recipe from this cookbook that i am reviewing. i don't normally do this but i am giving you a second recipe, enchilada casserole.

4.3

25 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

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Ingredients for Enchilada Casserole Recipe

3-1 inch Corn tortillas, micro warmed
1/2 cup Red or green enchilada sauce, store bought
0.33 cup Diced cooked chicken
1/2 cup Monterey jack or cheddar cheese
0.17 Onion, diced
0.17 cup Shredded lettuce
0.08 cup Sliced black olives
0.17 Tomato, seeded and diced

Nutrition
value

269

calories per serving

8 g Fat19 g Protein27 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
27g
Fiber
10g

MacroNutrients

Carbs
27g
Protein
19g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
120mg
Iron
4mg
Vitamin A
718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Noshing With The Nolands