Vegan Stew With Sprouted Lentils Recipe

Name: Vegan Stew With Sprouted Lentils Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This vegan stew recipe features sprouted lentils, Lacinato kale, and colorful vegetables that form a hearty and savory stew.

4.5

18 Rating - Rate

Vegdiet

45minstotal

ingredients serves

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Ingredients For Vegan Stew With Sprouted Lentils Recipe

3 tablespoon Extra virgin olive oil
1 Small Yellow Onion
2 Medium Carrots
2 Ribs Celery
2 Cloves Garlic
1 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.25 teaspoon Red pepper flakes
Fine sea salt and freshly ground pepper
4 cup Vegetable Stock
15 ounce Can diced tomatoes with their juices
10 ounce Package sprouted green lentils
1 bunch Tuscan kale, tough stems removed, cut into bite sized pieces

Nutrition
value

393

calories per serving

12 g Fat22 g Protein47 g Carbs21 g FiberOther

Current Totals

12 g Fat
22 g Protein
47 g Carbs
21 g Fiber

MacroNutrients

Carbs
47 g
Protein
22 g
Fiber
21 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
227 mg
Iron
9 mg
Vitamin A
2877 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
313 mg
Selenium
44 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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