Lentil and moong sprouts stuffed dosa Recipe
Recipe By Better Butter
4.3
11 Rating -
Rate
Vegdiet
10hr 20minstotal
10hr Prep
20minsCook
10hr 20m.total
10hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil and moong sprouts stuffed dosa Recipe
- 1/25 cup Masoor dal
- 1/25 cup Moong dal
- 1/25 cup Channa dal
- 1/25 cup Toor dal
- 1/25 cup Urad dal
- 0.58 cup Rice
- 0.17 cup Moong Sprouts + Masoor Sprouts
- As required Salt
- 0.33 tablespoon curd
- As required For Chutney
- 0.17 cup Fresh coconut
- 0.08 cup Roasted split Bengal gram
- 0.17 teaspoon garlic crushed
- 0.17 teaspoon Green chilli crushed
- As required For sambhar
- 0.17 cup Toor dal
- 0.17 onion chopped
- 0.17 tomato chopped
- As required oil for seasoning
- As required coriander leaves finely chopped
- As required asafoetida and mustard seeds for seasoning
- As required Curry patta few
- 0.17 teaspoon Sambhar masala
- As required Salt, turmeric, chilli
- As required For potato veggie
- 50 potatoes grms
- 0.08 onion chopped
- As required oil for seasoning
- 0.08 teaspoon coriander leaves finely chopped
- As required asafoetida and mustard seeds for seasoning
- As required Salt, turmeric, chili powder
Nutrition
value
value
5361
calories per serving
31 g Fat132 g Protein1099 g Carbs145 g FiberOther
Current Totals
- Fat31g
- Protein132g
- Carbs1099g
- Fiber145g
MacroNutrients
- Carbs1099g
- Protein132g
- Fiber145g
Fats
- Fat31g
Vitamins & Minerals
- Calcium738mg
- Iron50mg
- Vitamin A616mcg
- Vitamin B14mg
- Vitamin B2< 1mg
- Vitamin B3105mg
- Vitamin B69mg
- Vitamin B91178mcg
- Vitamin B120mcg
- Vitamin C1972mg
- Vitamin E7mg
- Copper12mcg
- Magnesium1909mg
- Manganese14mg
- Phosphorus3349mg
- Selenium48mcg
- Zinc33mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter