Sausage Gumbo Recipe

Name: Sausage Gumbo Recipe
Total time: 75 min
Yield: 8
Cuisine: South American

Recipe By Better Homes and Gardens

22 Rating - Rate

Non Vegdiet

1hr 15minstotal

45minsPrep

30minsCook

ingredients serves

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Ingredients For Sausage Gumbo Recipe

1 Medium sweet onion, chopped
1 Small red sweet pepper, chopped
1 Small green sweet pepper, chopped
1 stalk Celery, chopped
1 Clove garlic, minced
1 tablespoon Olive oil
5.5 cup Water
1 pound Smoked turkey sausage, quartered lengthwise and sliced
14.5 ounce 1 can diced tomatoes
16 ounce 1 package frozen cut okra
7 ounce 1 package gumbo mix with rice
1 teaspoon Snipped fresh rosemary
0.5 teaspoon Snipped fresh thyme
0.1200000000000001 teaspoon Cayenne pepper

Nutrition
value

191

calories per serving

8 g Fat5 g Protein25 g Carbs3 g FiberOther

Current Totals

8 g Fat
5 g Protein
25 g Carbs
3 g Fiber

MacroNutrients

Carbs
25 g
Protein
5 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
29 mg
Iron
2 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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