Hearty Eggplant Parmesan Recipe

Name: Hearty Eggplant Parmesan Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

Sauteing in a reduced amount of oil helps give this classic eggplant dish a healthy twist. Add a green salad and Italian bread. Meat-free never tasted better! —Kendell Christensen, Palatine, Illinois.

3.9

17 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Hearty Eggplant Parmesan Recipe

0.5 cup All purpose flour
2 Eggs, Lightly Beaten
2 cup Dry Bread Crumbs
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
2 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
0.5 teaspoon Salt
0.5 teaspoon White Pepper
1 inch Large eggplant, peeled and cut into 1/2 slices
4 tablespoon Olive oil
1 Jar marinara sauce
0.5 cup Grated Parmesan Cheese

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Nutrition
value

263

calories per serving

10 g Fat11 g Protein32 g Carbs2 g FiberOther

Current Totals

10 g Fat
11 g Protein
32 g Carbs
2 g Fiber

MacroNutrients

Carbs
32 g
Protein
11 g
Fiber
2 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
168 mg
Iron
3 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.