Eggplant Parmigiana Recipe
Recipe By Taste
Without eggplant we wouldn't have world-famous food-french ratatouille, middle eastern babaganoush, greek moussaka, or this italian dish rich with tomato and cheese.
4.2
11 Rating -
Rate
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant Parmigiana Recipe
- 1/2 Eggplants, thinly sliced
- As required Olive Oil Spray
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/4 Carrot, peeled, finely chopped
- 1/4 stick Celery trimmed, finely chopped
- 1/4 Garlic Clove, Finely Chopped
- 100 gram 2 Cans Diced Tomatoes
- 1.25 Russino anchovies, drained, finely chopped
- 15 gram Finely Grated Parmesan
Nutrition
value
value
169
calories per serving
5 g Fat10 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium181mg
- Iron3mg
- Vitamin A1865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste