2 part Leeks, white and light green only, thinly sliced
2 Carrots, peeled and diced
9 cup Chicken Broth
5 Small red potatoes, diced
1.5 teaspoon Salt
0.25 teaspoon Ground cloves
As required Ground black pepper
2 can Pumpkin puree
1 Package frozen whole-kernel corn
0.5 cup Whole milk
Nutrition value
400
calories per serving
19 g Fat39 g Protein15 g Carbs2 g FiberOther
Current Totals
19 g Fat
39 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
39 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
275 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
