Corn And Pumpkin Soup Recipe

Name: Corn And Pumpkin Soup Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By All Recipes

This hearty soup is filled with mashed pumpkin, red potatoes, carrots, leeks, and corn.

4.5

22 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Corn And Pumpkin Soup Recipe

0.33333333333333326 cup Olive oil
2 part Leeks, white and light green only, thinly sliced
2 Carrots, peeled and diced
9 cup Chicken Broth
5 Small red potatoes, diced
1.5 teaspoon Salt
0.25 teaspoon Ground cloves
As required Ground black pepper
2 can Pumpkin puree
1 Package frozen whole-kernel corn
0.5 cup Whole milk

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Nutrition
value

400

calories per serving

19 g Fat39 g Protein15 g Carbs2 g FiberOther

Current Totals

19 g Fat
39 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
39 g
Fiber
2 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
275 mg
Selenium
33 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.