Pumpkin And Corn Quiche Recipe
Recipe By Australia’s Best Recipes
Delicious lunch or light dinner with salad.
4.3
25 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Corn Quiche Recipe
- 1/4 Red Onion Diced
- 3/4 Bacon rashers chopped fat trimmed
- 3/4 tablespoon Butter
- 1 tablespoon Plain flour
- 0.06 cup Milk
- 1/4 Red capsicum finely chopped
- 1/4 As required Mushrooms
- 0.06 Butternut pumpkin chopped
- 62.50 gram Fetta crumbled
- 31.25 gram Canned corn drained
- 3/4 Egg Lightly Beaten
- 2.50 Filo pastry sheets
Nutrition
value
value
103
calories per serving
5 g Fat8 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein8g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium80mg
- Iron2mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes