3 centimeter 2 large carrots, peeled, cut into pieces
425 gram 2 cans crushed tomatoes
0.25 cup Red wine
1 cup Massel beef stock
Mashed potato, to serve
Nutrition value
423
calories per serving
13 g Fat22 g Protein41 g Carbs9 g FiberOther
Current Totals
13 g Fat
22 g Protein
41 g Carbs
9 g Fiber
MacroNutrients
Carbs
41 g
Protein
22 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
1489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment