This healthy tuna salad has a mediterranean twist and is served in a stuffed avocado it has no mayo and is an easy, gluten free meal with 6 ingredients
Ingredients For Mediterranean Tuna Salad Stuffed Avocados Recipe
1 Large avocado
1 can Genova yellowfin or albacore tuna drained
1.5 tablespoon Pesto
2 tablespoon Sun dried tomatoes minced, not packed in oil
2 tablespoon Manzanilla olives minced
As required Salt and pepper to taste
2 teaspoon Pine nuts minced
Fresh sliced basil for garnish
Nutrition value
50
calories per serving
4 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
4 g Fat
1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
