Ingredients For Healthy Stuffed Lasagna Boats Recipe
1 Spaghetti squash
8 ounce Lean ground buffalo, turkey, or beef
1 C pomi strained tomatoes
4 ounce Ricotta cheese
2 ounce Shredded mozzarella cheese
Olive oil
2 tablespoon Fresh basil
1 Clove fresh garlic
2 teaspoon Dried parsley flakes
0.25 teaspoon Teaspoon crushed red pepper flakes
0.25 teaspoon Fresh coarse ground black pepper
Salt and pepper to taste
Nutrition value
200
calories per serving
10 g Fat20 g Protein7 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
20 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
238 mg
Iron
2 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment