Healthy Stuffed Lasagna Boats Recipe
Recipe By Stock Piling Moms
This healthy stuffed lasagna boats recipe has quickly become a favorite who would have ever thought spaghetti squash could be so delicious?
5
24 Rating -
Rate
Non Vegdiet
1hr total
5minsPrep
55minsCook
1hr total
5m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Stuffed Lasagna Boats Recipe
- 1/4 Spaghetti squash
- 2 ounce Lean ground buffalo, turkey, or beef
- 1/4 C pomi strained tomatoes
- 1 ounce Ricotta cheese
- 1/2 ounce Shredded mozzarella cheese
- As required Olive oil
- 1/2 tablespoon Fresh basil
- 1/4 Clove fresh garlic
- 1/2 teaspoon Dried parsley flakes
- 0.06 teaspoon Teaspoon crushed red pepper flakes
- 0.06 teaspoon Fresh coarse ground black pepper
- As required Salt and pepper to taste
Nutrition
value
value
200
calories per serving
10 g Fat20 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein20g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium238mg
- Iron2mg
- Vitamin A415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus264mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Stock Piling Moms