Turkey Sausage Lasagna Soup Healthy Soup Recipe

Recipe By Slurrp

This Turkey Sausage Lasagna Soup is a healthy twist on the classic Italian dish. It combines the flavors of turkey sausage, lasagna noodles, and a rich tomato broth to create a hearty and satisfying soup. Packed with protein and vegetables, this soup is a nutritious and delicious option for a comforting meal.

4.9
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Turkey Sausage Lasagna Soup Healthy Soup
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ingredients serve

Ingredients for Turkey Sausage Lasagna Soup Healthy Soup Recipe

  • 0.17 tablespoon Olive Oil
  • 0.17 pound Turkey Sausage
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 Bell Pepper, Diced
  • 0.17 can Crushed Tomatoes
  • 0.67 cup Chicken Broth
  • 0.17 tablespoon Italian Seasoning
  • 0.17 teaspoon Salt
  • 1.33 piece Lasagna Noodles, Broken Into S
  • as per your need Grated Parmesan Cheese, For Garnish
  • as required Fresh Basil Leaves, For Garnish

Directions: Turkey Sausage Lasagna Soup Healthy Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add turkey sausage and cook until browned.
  • STEP 2.Add onion, garlic, and bell pepper to the pot and cook until softened.
  • STEP 3.Stir in crushed tomatoes, chicken broth, Italian seasoning, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Add broken lasagna noodles to the pot and cook until tender.
  • STEP 5.Serve hot, garnished with grated Parmesan cheese and fresh basil leaves.

Cooking Tips

  • You can use any type of turkey sausage you prefer, such as sweet Italian or spicy.
  • Feel free to add extra vegetables like spinach or zucchini for added nutrition.
  • If you prefer a thicker soup, you can add a cornstarch slurry to the pot and simmer until thickened.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with a side of crusty bread or a fresh salad for a complete meal.
Nutrition
value
381
calories per serving
15 g Fat43 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    43g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    43g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    2mg
  • Vitamin A
    1751mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    330mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp