Healthy Spinach Rice Recipe

Recipe By Slurrp

A quick and healthy packed lunch of cooked rice tossed in spinach and tomato puree. A super healthy yet tasty dish which is full of nutrition, is filling and a treat to your tast buds this recipe is something that you must try for lunch or dinner along with fresh curd.

4.6
30 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serve

Ingredients For Healthy Spinach Rice Recipe

Directions : Healthy Spinach Rice Recipe

step 1

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step 3

step 4

step 5

Nutrition
value
1658
calories per serving
18 g Fat42 g Protein325 g Carbs25 g FiberOther

Current Totals

  • 18 g Fat
  • 42 g Protein
  • 325 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    325 g
  • Protein
    42 g
  • Fiber
    25 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    659 mg
  • Iron
    33 mg
  • Vitamin A
    8514 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    467 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    112 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    637 mg
  • Manganese
    9 mg
  • Phosphorus
    856 mg
  • Selenium
    10 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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