Name: Healthy Spinach Rice Recipe
Total time: 30 min
Yield: 1
Cuisine: South Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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Vitamin B12

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Copper

Magnesium

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A quick and healthy packed lunch of cooked rice tossed in spinach and tomato puree. A super healthy yet tasty dish which is full of nutrition, is filling and a treat to your tast buds this recipe is something that you must try for lunch or dinner along with fresh curd.


How to make Healthy Spinach Rice Recipe

Archana’s Kitchen

Crawler

South Indian

<p>A quick and healthy packed lunch of cooked rice tossed in spinach and tomato puree. A super healthy yet tasty dish which is full of nutrition, is filling and a treat to your tast buds this recipe is something that you must try for lunch or dinner along with fresh curd.</p>


Sesame or vegetable oil

Cumin seeds

Ginger grated

Curry leaves

Pureed tomatoes

Turmeric powder

Spinach leaves chopped

Cooked Rice

Sambar powder

Sesame oil or ghee for finishing

In a heavy bottom pan add 1 tbsp sesame or vegetable oil. When hot add 1 tsp cumin seeds and allow to crackle. Then add 1 inch grated ginger, 1 sprig curry leaves crackle in the oil.

step 1

Next add ½  cup pureed tomatoes, 1 tsp turmeric powder, salt to taste and stir for a few seconds till well combined.

step 2

Add 2 cups chopped spinach. Cover the pan and cook on medium heat for 3 to 4 minutes till the spinach has wilted and is completely cooked. It will release a lot of moisture. Open the pan and increase the heat to high and allow the water to evaporate.

step 3

Then add 2 cups cooked rice and 1 tbsp sambar powder. Mix to combine all the ingredients well. Turn the heat to low, cover the pan and simmer for 3 to 5 minutes, to allow the flavors to combine well.

step 4

Finally add 1 tsp sesame oil or ghee which adds to the flavour of the rice.

step 5