Healthy Spinach Rice Recipe

A quick and healthy packed lunch of cooked rice tossed in spinach and tomato puree. A super healthy yet tasty dish which is full of nutrition, is filling and a treat to your tast buds this recipe is something that you must try for lunch or dinner along with fresh curd.

4.6
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthy Spinach Rice
plan
Bookmark

ingredients serve

Ingredients for Healthy Spinach Rice Recipe

  • 1 tablespoon Sesame or vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 inch Ginger grated
  • 1 sprig Curry leaves
  • 1/2 cup Pureed tomatoes
  • 1 teaspoon Turmeric powder
  • 2 cup Spinach leaves chopped
  • 2 cup Cooked Rice
  • 1 tablespoon Sambar powder
  • 1 teaspoon Sesame oil or ghee for finishing

Directions: Healthy Spinach Rice Recipe

step 1

  • STEP 1.In a heavy bottom pan add 1 tbsp sesame or vegetable oil. When hot add 1 tsp cumin seeds and allow to crackle. Then add 1 inch grated ginger, 1 sprig curry leaves crackle in the oil.

step 2

  • STEP 1.Next add ½ cup pureed tomatoes, 1 tsp turmeric powder, salt to taste and stir for a few seconds till well combined.

step 3

  • STEP 1.Add 2 cups chopped spinach. Cover the pan and cook on medium heat for 3 to 4 minutes till the spinach has wilted and is completely cooked. It will release a lot of moisture. Open the pan and increase the heat to high and allow the water to evaporate.

step 4

  • STEP 1.Then add 2 cups cooked rice and 1 tbsp sambar powder. Mix to combine all the ingredients well. Turn the heat to low, cover the pan and simmer for 3 to 5 minutes, to allow the flavors to combine well.

step 5

  • STEP 1.Finally add 1 tsp sesame oil or ghee which adds to the flavour of the rice.
Nutrition
value
1658
calories per serving
18 g Fat42 g Protein325 g Carbs25 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    42g
  • Carbs
    325g
  • Fiber
    25g

MacroNutrients

  • Carbs
    325g
  • Protein
    42g
  • Fiber
    25g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    659mg
  • Iron
    33mg
  • Vitamin A
    8514mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    467mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    112mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    637mg
  • Manganese
    9mg
  • Phosphorus
    856mg
  • Selenium
    10mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp