Healthy And Nutritious Spinach Parcels Recipe

Name: Healthy And Nutritious Spinach Parcels Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Healthy and Nutritious Spinach Parcels is a delicious Indian recipe served as a Dessert.

4.5

29 Rating -

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15minstotal

15m.total

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Ingredients for Healthy And Nutritious Spinach Parcels Recipe

1.67 large spinach leaves
0.17 tablespoon Oil
As required oil for deep frying
41.67 gram For Stuffing: potato, grated
8.33 gram carrot, grated
8.33 gram beetroot
0.17 tablespoon peanuts, crushed lightly
0.33 green chillies, chopped fine
0.17 onion, big, chopped fine
0.17 teaspoon red chilli powder
0.08 inch chopped, ginger
0.08 teaspoon garam masala powder
As required Salt
6.67 gram soya flakes
0.17 pinch Turmeric
0.17 juice of lime
As required For Batter
33.33 gram besan
0.33 tablespoon corn flour
0.17 pinch cooking soda
As required Salt

Nutrition
value

259

calories per serving

7 g Fat12 g Protein35 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
35g
Fiber
9g

MacroNutrients

Carbs
35g
Protein
12g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
2480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
183mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi