Ingredients For Secret Ingredient Smoothies Recipe
0.25 cup Water
1 cup Raspberries
1 cup Strawberries
0.5 cup Blueberries
0.5 cup Cottage cheese
1 Handful of ice cubes
2 teaspoon Honey or agave nectar
0.25 cup Water
1 cup Kale leaves
1 cup Spinach leaves
1 cup Diced pineapple
0.5 A banana
0.5 cup Cottage cheese
1 Handful of ice cubes
2 teaspoon Honey or agave nectar
0.25 cup Water
2 cup Diced mango
1 cup Diced peaches
0.5 cup Cottage cheese
1 Handful of ice cubes
2 teaspoon Honey or agave nectar
Nutrition value
1006
calories per serving
33 g Fat48 g Protein130 g Carbs28 g FiberOther
Current Totals
33 g Fat
48 g Protein
130 g Carbs
28 g Fiber
MacroNutrients
Carbs
130 g
Protein
48 g
Fiber
28 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
1173 mg
Iron
12 mg
Vitamin A
2578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
485 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
3 mg
Copper
1173 mcg
Magnesium
292 mg
Manganese
5 mg
Phosphorus
991 mg
Selenium
47 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment