Healthy Sausage Kale Quinoa Skillet Recipe

Recipe By Oh Sweet Basil

Looking for healthy dinner ideas that are quick and easy and actually taste good? We are loving this healthy sausage kale quinoa skillet lately.

4.5
13 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Healthy Sausage Kale Quinoa Skillet Recipe

Nutrition
value
155
calories per serving
5 g Fat2 g Protein28 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 28 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    1 mg
  • Phosphorus
    49 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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