Hearty Sausage and Rice Skillet Recipe

Recipe By Taste Of Home

At the end of the day, who wants a stack of dishes to wash? That’s why we love this entree: It cooks in one skillet and everyone cleans their plates! Taste of Home Test Kitchen, Milwaukee, Wisconsin.

4.4
10 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Hearty Sausage and Rice Skillet
plan
Bookmark

ingredients serve

Ingredients for Hearty Sausage and Rice Skillet Recipe

  • 1/5 pound Italian turkey sausage links, cut into 1/2 inch slices
  • 1/10 pound Sliced fresh mushrooms
  • 1/5 Medium sweet yellow pepper, chopped
  • 1/5 Medium onion, chopped
  • 0.40 teaspoon Olive oil
  • 1/5 can Diced tomatoes with mild green chilies, undrained
  • 0.40 cup Fresh baby spinach, coarsely chopped
  • 0.30 cup Water
  • 1/5 can Tomato Sauce
  • 1/5 teaspoon Dried oregano
  • 1/5 teaspoon Chili powder
  • 1/10 teaspoon Garlic Salt
  • 0.40 cup Uncooked instant rice
Nutrition
value
575
calories per serving
12 g Fat31 g Protein82 g Carbs23 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    31g
  • Carbs
    82g
  • Fiber
    23g

MacroNutrients

  • Carbs
    82g
  • Protein
    31g
  • Fiber
    23g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    12mg
  • Vitamin A
    1773mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    199mg
  • Manganese
    2mg
  • Phosphorus
    564mg
  • Selenium
    12mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home