Healthy Salad Recipe

Recipe By Better Butter

This is a very tasty salad, made with vegetables and fruits. This can be served with some roti and curry or can be eaten on its own as one complete meal.

4.1
30 Rating - Rate
Vegdiet
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Healthy Salad Recipe

Nutrition
value
200
calories per serving
2 g Fat9 g Protein35 g Carbs23 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 35 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    9 g
  • Fiber
    23 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    6 mg
  • Vitamin A
    4591 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    324 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    256 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    243 mg
  • Manganese
    2 mg
  • Phosphorus
    355 mg
  • Selenium
    0 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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